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Estella Warren

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Estella Warren fan forums

Lukman
Wish I had the answer you want. truth is you've got to be paerpred to stick at a new way of living permanently otherwise you will just join the thousands that yo-yo, losing a bit then sticking it back on.All the fad diets and exercise trends are short lived and so is the weight loss that comes with them. The truth is that our modern lifestyles just don't fit with our body programs. Our bodies like to conserve energy and store any excess as fat. it comes from the times when food was not so plentiful and we all had a lifestyle that burned calories.Now we eat processed food the manufacturers stuff the food with additives, sugar and fat to make it taste good and set up an addictive cycle getting you to crave more.Food is plentiful and eating is part of our social lifeWe drive everywhere and most of our work is not so physical.The result is we pile on excess pounds and find it difficult to lose itTry to change by choosing fresh food whenever possible. Cut down your portion sizes it helps to get a smaller plate. Reduce the amount of sugar you eat. Try to eat your biggest meal at lunch-time so that you don't go to bed and spend the night converting all those calories into fat. If you are feeling hungry between meals have a glass of water and wait a while. often we mistake thirst for hunger. If you still feel hungry after half an hour go for something healthy fruit is goodTake exercise regularly. Brisk walking is great, but you could take up the gym or swimming or join a sports club.Our bodies will try to find a way to carry out any exercise using the least calories. you can beat this by mixing it up. Try to alter the exercise you do each day and vary the intensity. Start off moderate then do a burst of really hard then go back to moderate. This will maximise the calories you burn and raise your metabolic rate so you go on burning after you stop exercising.The most important thing is to stick at it. you will look and feel great when you start losing weight
 
Article: Estella Warren
reply... 04/10/2015


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Estella Warren
 

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Estella Warren biography

Born: December 23, 1978 in Peterborough, Ontario, Canada.

Nationality: Canadian

Address: New York City and Los Angeles.

Eyes: Blue's

Hair: Light Blonde

Discovered: Her big break came in 1996, when pictures of her from a high school fashion show were sent to an New York agent. Her first shoot was a somewhat casual one. Highly acclaimed fashion photographer Ellen von Unwerth snapped some polaroids of her while they riding in a limo. The pictures came out fun and sexy, and from there von Unwerth took shots of her for Italian Vogue. And a supermodel was born.

Agency: ID and Select

Story continues below

Resume: Estella has done major campaigns for Chanel No.5, Andrew Marc, Perry Ellis, Nine West, Cacharel, Victoria's Secret, etc. Has appeared in films like Planet of the Apes (2001), and The Cooler (2003).

Estella was a professional synchronized swimmer on Canada's national team. Hobbies include: horseback riding, playing piano, singing and (of course) swimming.

Know for: Her voluptuous, sexpot looks.

Rumors: Dated actors Josh Hartnett (Pearl Harbor) and Kip Pardue (her co-star in Driven.) She is currently dating actor/director Peter Berg.

Quotes: "I really wanted to go to the Olympics, but everyone wanted me to model for them, so I said what the hell, why not!" - Estella Warren "Coming from a barely clothed childhood as a swimmer makes me really comfortable with my body." - Estella Warren

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Estella Warren fan forums

Lukman
Wish I had the answer you want. truth is you've got to be paerpred to stick at a new way of living permanently otherwise you will just join the thousands that yo-yo, losing a bit then sticking it back on.All the fad diets and exercise trends are short lived and so is the weight loss that comes with them. The truth is that our modern lifestyles just don't fit with our body programs. Our bodies like to conserve energy and store any excess as fat. it comes from the times when food was not so plentiful and we all had a lifestyle that burned calories.Now we eat processed food the manufacturers stuff the food with additives, sugar and fat to make it taste good and set up an addictive cycle getting you to crave more.Food is plentiful and eating is part of our social lifeWe drive everywhere and most of our work is not so physical.The result is we pile on excess pounds and find it difficult to lose itTry to change by choosing fresh food whenever possible. Cut down your portion sizes it helps to get a smaller plate. Reduce the amount of sugar you eat. Try to eat your biggest meal at lunch-time so that you don't go to bed and spend the night converting all those calories into fat. If you are feeling hungry between meals have a glass of water and wait a while. often we mistake thirst for hunger. If you still feel hungry after half an hour go for something healthy fruit is goodTake exercise regularly. Brisk walking is great, but you could take up the gym or swimming or join a sports club.Our bodies will try to find a way to carry out any exercise using the least calories. you can beat this by mixing it up. Try to alter the exercise you do each day and vary the intensity. Start off moderate then do a burst of really hard then go back to moderate. This will maximise the calories you burn and raise your metabolic rate so you go on burning after you stop exercising.The most important thing is to stick at it. you will look and feel great when you start losing weight
 
Article: Estella Warren
reply... 04/10/2015

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